When it comes to the health of your teeth, you want to continue to follow regular good hygiene habits such as brushing, flossing and rinsing with a good mouthwash. However, you should also earn about the worst foods for your teeth so you can avoid eating them at all costs.

Some foods are so bad for your teeth they can destroy them at the same rate as hard-core illegal drugs would. Some of the absolute worst foods for the health and condition of your teeth include:

Soda – Soda is bad for your teeth for a few different reasons. First of all, it is loaded with a lot of sugar. Sugar is what feeds the acid producing bacteria that cause tooth decay. Soda also has a lot of citric acid which attracts calcium and will draw it out of your teeth. This leaves your teeth susceptible to tooth decay. This destructive drink also has a very acidic pH and this makes a great environment for bacteria production.

Sweet and sticky foods – Anything that's sweet and sticky should be considered an enemy of your teeth. Just some examples of these types of foods include jelly, syrup, candy and ice cream. These foods will stick on your teeth allowing the sugars to feed bacteria in your mouth for extended periods of time. Even drinking water after you eat these foods will do little to remove all their particles from the surfaces of your teeth.

Certain carbohydrates and starches – Foods such as white breads, crackers, potato chips and cookies are also very bad for your teeth. This type of food will get stuck between your teeth where they will sit there for a long time. They trap any sugars and acids up against the surfaces of your teeth, where they will wreak havoc on the integrity of your teeth.

Hard foods – Your teeth are strong, but even they have limits. Biting down on the wrong food with the wrong part of your tooth with just the right amount of pressure can fracture and even break a tooth. Some examples of these dangerous foods include ice cubes, popcorn kernels and hard candy.

Staying away from the foods detailed in this article will decrease your chances of causing damage to your teeth. Make sure you make your regular dentist appointments so any problems can be detected and treated early on, before they become more serious problems.